Barbell Cycling for Fat Loss, Power, and Brain Gains
When you think about barbell training, you might imagine someone grinding out heavy singles or testing max lifts. But there’s another barbell tool we use every week at Gym Cartel and CrossFit Desire—a... ...more
Blog
May 27, 2025•2 min read
The Bad Knees Myth—Why Strength Training Is the Best Fix
If you’ve been telling yourself, “I can’t train because of my knees,” you’re not alone. We hear this from people all the time—whether they’ve had past injuries, general stiffness, or just feel like t... ...more
Blog
May 20, 2025•2 min read
The Secret to Building Confidence Through Training (Hint: It’s Not About the Mirror)
When people first walk into our gym, they usually say they want to get stronger, leaner, or fitter. And those are all great goals. But after a few weeks of training, something more meaningful starts t... ...more
Blog
May 12, 2025•2 min read
Why You’re Tired All the Time (And How to Fix It Without Caffeine)
We’ve all been there—feeling sluggish and drained by mid-afternoon, reaching for that extra cup of coffee just to power through. It seems like the only solution, right? But what if I told you that caf... ...more
Blog
May 06, 2025•3 min read
Nutrition for Real Life: How to Fuel Your Body Without Overcomplicating It
Nutrition is one of the most confusing topics in the fitness world, and for good reason. We’re bombarded with fad diets, quick fixes, and conflicting advice. But here’s the bottom line: ...more
Blog
April 29, 2025•3 min read
Don’t Call It a Deload
This book is for you—and every one of us who has ever picked a workout based on vibes instead of what we actually need. ...more
Blog
April 02, 2025•7 min read
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