Surviving vs Thriving This Summer: How to Keep Your Energy High Without Burning Out
Summer in Brisbane is just around the corner — long days, social weekends, family events, and plenty of good food. But while some people hit summer feeling energised, others limp into it exhausted. W... ...more
Blog
October 14, 2025•2 min read
Why We Don’t Do “Leg Day”… or “Beastmode Thursday”
“Pump.” “Shred.” “Hyper.” “Beastmode.” You’ve seen the posters. These classes promise sweat, lights, and a dopamine hit — but they rarely deliver lasting results. Many so-called “functional fitness” ... ...more
Blog
October 08, 2025•2 min read
The Power of Small Wins in Fitness (and Life)
When it comes to fitness, most people want big results fast. Drop 10kg. Run a marathon. Finally get that pull-up. But the truth is, lasting results don’t come from big flashy moments — they come from... ...more
Blog
October 01, 2025•1 min read
Why Fitness Isn’t Just Physical: Building Resilience Through Training
When most people start training, their goals sound familiar: “I want to get fit,” “I want to lose weight,” “I want to build strength.” Those are good goals. But anyone who sticks with training soon re... ...more
Blog
October 01, 2025•1 min read
Fitness Fads vs. What Actually Works
In the 2002 publication “What Is Fitness?” CrossFit suggested a theoretical hierarchy for the development of an athlete. This hierarchy starts with nutrition and moves to metabolic conditioning, gymna... ...more
Blog
September 16, 2025•2 min read
Strength: The Foundation of All Fitness
Strength is more than lifting heavy weights. It’s the ability to move your body — and the world around you — safely and efficiently. When you get stronger, everything else improves: endurance, power, ... ...more
Blog
September 03, 2025•1 min read
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