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The Power of Small Wins in Fitness (and Life)

When it comes to fitness, most people want big results fast. Drop 10kg. Run a marathon. Finally get that pull-up. But the truth is, lasting results don’t come from big flashy moments — they come from... ...more

Blog

October 01, 20251 min read

The Power of Small Wins in Fitness (and Life)

Why Fitness Isn’t Just Physical: Building Resilience Through Training

When most people start training, their goals sound familiar: “I want to get fit,” “I want to lose weight,” “I want to build strength.” Those are good goals. But anyone who sticks with training soon re... ...more

Blog

October 01, 20251 min read

Why Fitness Isn’t Just Physical: Building Resilience Through Training

Fitness Fads vs. What Actually Works

In the 2002 publication “What Is Fitness?” CrossFit suggested a theoretical hierarchy for the development of an athlete. This hierarchy starts with nutrition and moves to metabolic conditioning, gymna... ...more

Blog

September 16, 20252 min read

Fitness Fads vs. What Actually Works

Strength: The Foundation of All Fitness

Strength is more than lifting heavy weights. It’s the ability to move your body — and the world around you — safely and efficiently. When you get stronger, everything else improves: endurance, power, ... ...more

Blog

September 03, 20251 min read

Strength: The Foundation of All Fitness

Nutrition: The Foundation of Performance

You can’t out-train a poor diet. In CrossFit, nutrition sits at the base of the pyramid because it fuels every other layer: conditioning, gymnastics, weightlifting, and sport. ...more

Blog

September 03, 20251 min read

Nutrition: The Foundation of Performance

Spring Is Coming: How to Get Ahead of the Crowd

Every year, gyms get busy in spring. New members, new programs, new energy. But if you start laying the groundwork now, you’ll already have momentum when everyone else is just warming up. ...more

Blog

August 27, 20251 min read

Spring Is Coming: How to Get Ahead of the Crowd

Gym Cartel is dedicated to helping all people to appreciate that being active and healthy is one of the greatest gifts of life.

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