3 Simple Habits to Boost Your Energy and Training
Training is where the work happens. Recovery and lifestyle is where the results show up. Here are three simple habits that help you perform better in every WOD — without adding more hours in the gym. ...more
Blog
August 12, 2025•1 min read
Why We Don’t Do “Leg Day” – And What Real Programming Looks Like
New CrossFit isn’t random. It’s not just hard workouts that leave you floored in a sweaty mess. And it’s definitely not circuit training with kettlebells and burpees slapped together for entertainment... ...more
Blog
August 05, 2025•3 min read
The Real Reason Motivation Fades (And What to Do Instead)
You ever feel like one week you’re on fire — hitting sessions, eating clean, sleeping well… And the next week? Can’t be bothered. Skip the gym. Back to toast and excuses. That’s not a lack of motiva... ...more
Blog
July 29, 2025•1 min read
Why Your Kids Should See You Working Out
As a coach and parent, I’ve seen firsthand that the most powerful thing you can do for your child’s health isn’t what you say... it’s what you do. Trust me, I've tried both. ...more
Blog
July 21, 2025•1 min read
Your Morning Routine Is Wrecking You (Here’s How to Fix It)
Let’s be real — most of us aren’t living the dream when the alarm goes off. For busy parents, professionals, or anyone juggling life at full speed, mornings can feel like survival mode: You’re up la... ...more
Blog
July 08, 2025•2 min read
The 3 Types of Workouts Your Body Actually Needs Each Week
Ever wondered how to balance your training week without burning out? Some people overdo it with 6 hard sessions… Others are stuck doing the same routine over and over and not seeing results. The trut... ...more
Blog
July 04, 2025•1 min read
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