3 Simple Habits to Boost Your Energy and Training

Progress Comes From More Than Just Training
Training is where the work happens.
Recovery and lifestyle is where the results show up.

Here are three simple habits that help you perform better in every WOD, without adding more hours in the gym.

Habit #1 - Move Early
Start your day with light movement, it could be mobility work, a walk, or some air squats in the kitchen.
This wakes up your muscles, boosts blood flow, and sets a productive tone for the day.

Habit #2 - Catch Some Sun
Morning sunlight is a free performance enhancer.
It helps regulate your sleep/wake cycle, improves mood, and reduces post-training fatigue.

Habit #3 - Fuel Like a CrossFitter
Follow the original CrossFit nutrition guideline:
Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar... aiming for 40% carbs, 30% protein, 30% fat at each meal or snack.
Example: grilled chicken with mixed veggies, a side of avocado, and a handful of berries.

This keeps your energy steady, your recovery fast, and your body composition moving in the right direction.

Why This Works
In CrossFit, intensity drives adaptation, but only if you recover enough to hit that intensity consistently.
These habits help you do exactly that.

Take the Next Step
If you want to link your training, recovery, and nutrition into a single, effective plan, a Goal Review is the fastest way to do it.

📧 Email us to book your free session today.